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Coal Harbour Massage Therapy - Newsletter

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Current Newsletter

May 2009 Well Notes
Eating Red Meat Can Shorten Your Life * Simple Stress Relievers * Staying Young Longer * How to Get Good Medical Care
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Whenever I eat a lot of legumes it causes gas, which can be embarrassing. We asked the Doctor ... What can I do to make beans less gassy? Here is what he said.

April 2009 Well Notes
Is Your Resting Heart Rate Normal? * Want Healthy Arteries? Get More Sleep * Preventing Cancer * What Do You Know About COPD?
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We asked the Doctor if a regular exercise program can reduce the risk of getting Cancer. Here is what he said.

March, 2009 Well Notes
Why You Might Want to Skip That Cup of Coffee * Live the Mediterranean Way * Does CORE Strength Matter? *Happiness is Contageous  Click here

We asked the Doctor how to tell a good fat from a bad fat. Here is what he said.

February, 2009 Well Notes
Reducing the Risk of Heart Disease * Signs of Depression * Reversing Diabetes * Dangerous Weight Loss Products
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We asked the Doctor how I can be sure my heart is OK. Here is what he said.

January 2009 Well Notes
News about Cancer rates * Info about Sodium * Tips for Staying Active * Beating Fatique
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We asked the Doctor if there is a Secret way to Lose Weight without Regaining it. Here is his answer.

December 2008 Well Notes
Alcohol & the Holidays * Brain Health * Sunshine Helps You Live Longer * Happy & Healthy Holidays
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We asked the Doctor how to interpret Blood Pressure readings.  Here is his answer.

November 2008 Well Notes
Slow Cooking * Weight Loss * How to Relax * Blood Pressure
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We asked the Doctor how to keep from gaining weight over the holiday season.  Here is what she said.