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Health Challenges

Keeping Your Mind and Body at its Best!

Cleanse Calm Heal Renew 

May's Heath Challenge: Walk 40 Miles This Month

Walking is easy on your joints, helps prevent osteoporosis, promotes heart health, and helps you maintain a healthy weight.
If you walk 1.4 miles a day, you’ll have no problem completing this challenge. Take this months daily challenge to help maintain weight and promote heart health!

2009 April: Get Adequate Vitamin D

Vitamins are substances that are essential for the body to function normally. Many people think vitamin deficiencies are a thing of the past. But according to some experts, vitamin D deficiency might be an unrecognized epidemic in this country.   Take this months daily challenge to make sure you are getting enough Vitamin D!

 2009 March: Eat Breakfast Daily

Eating regular meals – especially breakfast – every day is a good health habit. Breakfast kick-starts your metabolism, provides fuel for your mind, and cuts down on midmorning snacking. Take this month's challenge and start the day off right!

2009 February: Be Physically Active Daily

Pysical activity and fitness are important components of a healthy lifestyle. When done regularly, physical activity helps prevent heart disease, diabetes, cancer, depression, anxiety, obesity, osteoporosis and other serious health problems. Join our daily challenge for 30 days ... you'll never want to stop!

 2009 January: Eat More Whole Grains

Whole grains are a great source of fiber and key nutients. Eating more whole grains is not only good for your heart, but it helps you stabilize or loose weight. Eathing whole grains will reduce your chances of a heart attack, prevent cancer and lower your chances of getting diabetes. Here is your Whole Grains Challenge calendar and activities.

 2008 December: Lower Your Stress Levels!

Stress is increasingly prevelant in today's high paced world. This month's health challenge is to do something every day to lower your stress levels. There are loads of great ideas and stress reducers this this month's challenge. Here is your Stress Relief calendar and activities.

2008 November: How is your MEMORY?

To complete the Challenge, you must do something every day that will enhance your mind and memory. Here are this month's calendar and activities.

You start losing brain cells in your 20's! Here are some ways to keep your mind and memory sharp and intact! >> Click Here